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= Flamish whole wheat / Vlaams volkoren =
== Ingredients ==

||520 g||Flamish whole weat (Vlaams Volkoren in Dutch)||
||40 g||white flour||
||18 g||bread improver||
||320 g||water||
||30 g||olive oil||
||1 1/2 tsp||salt||
||30 g||sunflower seeds||
||3/4 tsp||dry yeast||

== Program ==
My machine has 2 whole wheat programs, a fast and a slow one. The slow one gives the best result.