= Vlaams volkoren =

== Ingredients ==

||480 g||Vlaams Volkoren||
||80 g||bloem||
||350 g||water||
||3 tbsp||olive oil||
||3/4 tsp||salt||
||hand||sunflower seeds||
||1 1/2 tsp||dry yeast||
Too wet!


== round 2 ==
||500 g||Vlaams Volkoren||
||80 g||bloem||
||350 g||water||
||3 tbsp||olive oil||
||1 1/2 tsp||salt||
||hand||sunflower seeds||
||1 1/2 tsp||dry yeast||
Still a bit too wet

== round 3 ==
||520 g||Vlaams Volkoren||
||80 g||bloem||
||350 g||water||
||3 tbsp||olive oil||
||1 1/2 tsp||salt||
||hand||sunflower seeds||
||1 1/2 tsp||dry yeast||

== round 4 ==
||520 g||Vlaams Volkoren||
||80 g||bloem||
||340 g||water||
||3 tbsp||olive oil||
||1 1/2 tsp||salt||
||hand||sunflower seeds||
||1 1/2 tsp||dry yeast||

== round 5 ==
||520 g||Vlaams Volkoren||
||70 g||bloem||
||340 g||water||
||3 tbsp||olive oil||
||1 1/2 tsp||salt||
||hand||sunflower seeds||
||1 1/2 tsp||dry yeast||

== round 5 ==
||520 g||Vlaams Volkoren||
||60 g||bloem||
||330 g||water||
||3 tbsp||olive oil||
||1 1/2 tsp||salt||
||hand||sunflower seeds||
||1 1/2 tsp||dry yeast||