= Vlaams volkoren = == Ingredients == ||480 g||Vlaams Volkoren|| ||80 g||bloem|| ||350 g||water|| ||3 tbsp||olive oil|| ||3/4 tsp||salt|| ||hand||sunflower seeds|| ||bit||ground linseed|| ||1 1/2 tsp||dry yeast|| == round 2 == ||500 g||Vlaams Volkoren|| ||80 g||bloem|| ||350 g||water|| ||3 tbsp||olive oil|| ||3/4 tsp||salt|| ||hand||sunflower seeds|| ||1 1/2 tsp||dry yeast||