= Vlaams volkoren =

== Ingredients ==

||480 g||Vlaams Volkoren||
||80 g||bloem||
||350 g||water||
||3 tbsp||olive oil||
||3/4 tsp||salt||
||hand||sunflower seeds||
||bit||ground linseed||
||1 1/2 tsp||dry yeast||


== round 2 ==
||500 g||Vlaams Volkoren||
||80 g||bloem||
||350 g||water||
||3 tbsp||olive oil||
||1 1/2 tsp||salt||
||hand||sunflower seeds||
||1 1/2 tsp||dry yeast||