Flamish whole wheat / Vlaams volkoren

Ingredients

520 g	Flamish whole weat (Vlaams Volkoren in Dutch)
40 g	white flour
18 g	bread improver
320 g	water
30 g	olive oil
1 1/2 tsp	salt
30 g	sunflower seeds
3/4 tsp	dry yeast

Program

My machine has 2 whole wheat programs, a fast and a slow one. The slow one gives the best result.